Healthy, glowing skin doesn’t happen overnight—it’s built from consistent care, both on the outside and inside. One of the most vital components for maintaining youthful, firm, and bouncy skin is collagen. This protein acts as the scaffolding of your skin, keeping it smooth, plump, and resilient. While the body naturally produces collagen, its production slows down as we age, and can also be affected by stress, sun exposure, and an unbalanced diet.

Fortunately, certain fruits can give your body the tools it needs to boost collagen naturally. While fruits don’t contain collagen themselves, they are packed with vitamin C, antioxidants, and other nutrients that support your body’s collagen production. Let’s explore five fruits that are particularly effective at keeping your skin healthy and

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