For many, bread, pasta or pastries are part of everyday comfort eating. But for some people, even a tiny trace of gluten can set off a cascade of internal damage that affects far more than the stomach. Coeliac disease is often mistaken for a trend-driven intolerance, yet it is a serious autoimmune disorder that can have long-term consequences if left unmanaged.

What is coeliac disease?

Health experts highlight that for certain individuals, even a single bite of bread can trigger an autoimmune response that harms the small intestine and interferes with nutrient absorption. Doctors explain that coeliac disease is an autoimmune disorder in which eating gluten, the protein found in wheat, barley and rye, prompts the immune system to attack the lining of the small intestine.

This attack inju

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