If you feel extra bloated right before you get your periods, you're not alone. Khushi explains why this happens and shares targeted nutrition hacks that help.

Feeling bloated , heavy, or as if you’ve suddenly gained five kilos right before your period is a familiar experience for many - only for everything to return to normal once menstruation begins. That “mystery weight” isn’t fat at all, but your body’s natural response to hormonal changes . With the right, targeted nutrition, PMS symptoms such as bloating, cravings, and mood swings can be eased significantly, helping you feel more balanced throughout your cycle.

Also Read | Gynaecologist shares why women should eat pumpkin seeds: Benefits for PMS symptoms like period cramps and headaches

Khushi Chhabra, a holistic health

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