Singing has been linked to numerous benefits for health, wellbeing, disease resistance, and recovery from injury, but when singing in a group, these benefits are seen to be superior to those seen in solo singers.

The research , though not new, still makes for a pretty darn good reason to join a caroling group or church choir for the holidays, or to take New Year’s Eve as an opportunity for some karaoke.

In this era of research into health and wellbeing, with more information available than ever, and expert voices contradicting recommendations at every turn—even those long thought to be made up of ‘settled science,’ it pays to set down some first principles.

Here’s one that serves as an effective guiding light in almost all situations: human health is the most resilient when existing i

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