High cholesterol has become a widespread health concern in India, driven by changing lifestyles, unhealthy eating habits, and stress. While medication is often prescribed for severe cases, diet remains one of the most effective tools for managing cholesterol levels.

India’s traditional foods—rich in fibre, antioxidants, and heart-healthy fats—offer natural and powerful support. Here are some Indian superfoods that can help reduce bad cholesterol (LDL) and improve overall heart health.

Also Read: Ayurvedic ways to balance cholesterol naturally

Oats and Dalia: Fibre-Rich Heart Protectors

Oats and broken wheat (dalia) are among the best foods for lowering cholesterol. Their high soluble fibre content helps reduce LDL by binding to cholesterol in the digestive tract. A warm bowl of oats po

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