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A head nutritionist at Zoe, which was co-founded by Tim Spector , a Professor of Epidemiology at King’s College London, has shared how you can avoid getting the cold and flu this winter. Doctor Federica Amati said that this is how she protects herself and her family. ‌

And thankfully, she says the measures she follows are all simple steps that many can take. Whilst she mentioned a variety of methods in her video, in her caption she said: "I also use zinc nose sprays and pastilles as an extra step. It’s not fool-proof, but viruses are more likely to be deactivated if they come into contact with zinc in your nose or throat ." ‌

‌On her Instagram, the expert said: "I’m a medical scientist and registered public health nutritionist. I’m going to kick off by

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