High uric acid is a growing health concern, often leading to joint pain, inflammation, and gout if left unmanaged. While medication and lifestyle changes play an important role, diet—especially seasonal fruits—can significantly support healthy uric acid levels.

Winter brings a variety of nutrient-rich fruits that help detoxify the body, reduce inflammation, and regulate metabolism. Here are six winter fruits that naturally help lower uric acid.

Also Read: Silent signs you shouldn’t ignore: Early symptoms of high uric acid that many people miss

1. Oranges: Vitamin C for Uric Acid Control

Oranges are one of the best winter fruits for managing uric acid. Rich in vitamin C, they help reduce uric acid levels by improving kidney filtration and flushing out excess urates. Vitamin C also preve

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