Take a break in nature from the stresses of everyday life and the hectic holiday season. Research has found spending time in nature, conservatories, botanic gardens and other green spaces can have a positive impact on mental and physical health.

Work, school, and other aspects of daily life may have you suffering from a bit of mental fatigue. Surrounding yourself with plants and spending time in green spaces can serve as a distraction and help reduce this fatigue. Being immersed in nature elevates your mood and helps reduce the risk of developing and experiencing symptoms of anxiety and depression.

Scientists also found a strong correlation between green space and illnesses in a community. The more green space that’s available, the lower the level of disease in a community.

Spending tim

See Full Page