Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15%

High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack and stroke. It is defined as having a total cholesterol of 200 mg/dL or higher. Risk factors include eating too much saturated fat and exercising too little. And in the age of internet there is just so many tips on how to lower your cholesterol naturally, some work some do not. Among the many posts, one Reddit user claims that one simple diet change lowered her cholesterol levels by 15%. Let us see what that is and does it actually hold true in the test of science. A Reddit user, who goes by the handle CattrahM , shared that, as a 41-year-old female, she was on a quest for a “natural remedy” to lower her cholesterol after her levels hit 200 mg/dL.