Food insecurity continues to be a major issue in the U.S., and the recent lapse in Supplemental Nutrition Assistance Program benefits has worsened struggles for many families.

When low-income households face even a brief break in assistance, they often have to make impossible choices between groceries, rent, utilities and other essentials.

While wanting to help is commendable, it’s important to prioritize food safety. To keep food safe during these difficult times, consider the following guidelines:

Avoid homemade, home-canned food

Cooking for others may be enjoyable, but there are food safety rules and regulations that must be followed to prevent people from contracting foodborne illness.

According to the Illinois Department of Public Health , anyone providing food to the public,

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