Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

Mornings offer a chance for a fresh start and new opportunities. However, many of us wake up feeling stressed, rush through the day, often find ourselves scrolling on our phones, gulping coffee, and moving through the morning as if it’s a chore rather than a chance to wake up. But mornings don't have to feel that way. Alma Chopra, Motivational Speaker and Life Coach, shared an important idea with Health Shots : “How you greet the morning is how life greets you back. This means your morning influences your entire day, and can help you start each day with purpose."

If you want to improve your day and your life, try these seven morning ritu

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