It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying grocery bags, might now feel like a struggle.

But that doesn’t have to be the case—not if you have a strength training programme in place.

Strength training is an effective way to future-proof your body, and keep your joints and muscles healthy as you age, offsetting the natural effects of getting older. You may like

Three simple exercises everyone in their 60s should do to keep fit and strong for life

"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility

I’m approaching 50 and th

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