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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg

Fit&Well2 hrs ago

1440

All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle

Fit&Well3 hrs ago

830

I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

Fit&Well4 hrs ago

880

Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe

Fit&Well06/07

580

“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off

Fit&Well06/07

390

You only need your bodyweight and these six moves for a stronger upper body

Fit&Well06/07

680

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

Fit&Well06/06

910

I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts

Fit&Well06/06

1270

Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off

Fit&Well06/05

730

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

Fit&Well06/05

1110

How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely

Fit&Well06/05

650

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Fit&Well06/04

610

This is the most important thing to track when you run, according to an expert running coach

Fit&Well06/04

380

An expert trainer uses these eight moves to help her parents improve their strength and balance

Fit&Well06/04

980

Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

Fit&Well06/04

530

These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist

Fit&Well06/04

390

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

Fit&Well06/03

1470

I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery

Fit&Well06/03

1430

Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section

Fit&Well06/02

560

A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer

Fit&Well06/02

250

Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist

Fit&Well06/02

880

Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back

Fit&Well06/02

200

I tried this three-minute stretching routine for my back after hours of gardening and it really helped

Fit&Well06/01

1120

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

Fit&Well06/01

740

“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

Fit&Well06/01

1360

Microwave protein pancake recipe

Fit&Well05/31

1240

The resistance band moves this pro runner and coach uses to run faster and stay injury

Fit&Well05/31

130

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

Fit&Well05/31

332

I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain

Fit&Well05/30

1080

How to reduce your risk of falls using one simple exercise

Fit&Well05/30

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Fit&Well

An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg

All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle

I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

Stop wasting money on expensive “healthy” pre-workout snacks—all you need is this no-bake puffed rice cereal bar recipe

“The most common mistake people make is running too fast”—an expert coach explains how to ease back into running after time off

You only need your bodyweight and these six moves for a stronger upper body

Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”

I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts

Memorial Day sales might be over, but you can still get the Hoka Transport for almost $40 off

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

How to do a Romanian Deadlift without hurting your back—follow these expert form tips to build strength safely

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

This is the most important thing to track when you run, according to an expert running coach

An expert trainer uses these eight moves to help her parents improve their strength and balance

Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

I tried using a massage gun for 30 days and it’s now an essential part of my muscle recovery

Drop everything! I've found six of Lululemon’s most popular leggings in its “We Made Too Much” section

A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer

Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist

Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will improve posture, release tension in your chest and strengthen your upper back

I tried this three-minute stretching routine for my back after hours of gardening and it really helped

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

“Crash diets don’t work and it’s the same with exercise”—a trainer explains how exercise snacking can help you get and keep fit

Microwave protein pancake recipe

The resistance band moves this pro runner and coach uses to run faster and stay injury

Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist

I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain

How to reduce your risk of falls using one simple exercise