If you're craving a delicious low-carb fruit that's a whole boatload of refreshing on a hot summer day, you don't have to look any further than peaches. Rich in antioxidants and essential minerals and nutrients, a medium-sized peach only has 58 calories and 14 grams of carbs. Peaches are also high in fiber (making them fantastic for gut health) and vitamin C, and contain heart-healthy properties, including the ability to help lower cholesterol.

If that weren't enough, peaches have what it takes to prevent cancer as well. Both the flesh and skin of peaches contain two very important antioxidants: carotenoids and caffeic acid. According to a 2011 study published in Molecular and Cellular Biochemistry, caffeic acid has an anticancer effect when it's consumed. It's also worth noting that

See Full Page