As you get older, it's normal to feel less steady on your feet or struggle with balance, but you don’t just have to grin and bear it.

Maintaining your strength and balance is something that can be easily improved at home with consistent practice.

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength and balance to reduce your risk of falls. You may like

This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist

I help seniors improve their balance—these are the moves everyone should do today to futureproof their body

A Pilates instructor says you should try this simple challenge to maintain your balance as you get older

Williams calls it the step and 90 rotation

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