Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance.

It's cheap, too, as you can practice it at home on a mat.

I love a 30-day challenge so I decided to do 10 minutes of Pilates a day for a month to see what would happen. You may like

Anyone new to Pilates should start with these four YouTube challenges, according to instructors

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A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine

I did a mixture of workouts, some from the Pilates Prescription app and others from YouTube. Here's what happened.

My experience doing 10 minutes of Pilates every day for 30 day

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