One thing I realised when I came back to running after a break is that the exercise you do alongside it is almost as important as the running itself.

Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can generate more force with every stride.

Plus, when you are fitter, you use less energy so you can maintain your speed for longer. You may like

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When I saw this Instagram video, designed to help you increase your runnin

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