I’m the get-up-and-go type and if you’re anything like me you’ll know how easy it is not to leave yourself enough time for breakfast. Whether you’re heading out for a workout, just finishing one, or need something quick for your family, this handy pancake in a bowl recipe is a lifesaver.

I used to travel a lot to compete in athletic events, and while I knew my performance would be affected if I didn’t fuel with a balance of carbs, fats, and protein on race morning, that was tricky to achieve when I stayed in a hotel or didn’t have time to go grocery shopping.

So I started packing protein pancake mix (such as from Kodiak or Trader Joe’s ) in a zip lock bag, along with untapped maple gels (which doubled as running fuel) and individual packs of almond butter. You may like

How th

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