Irecently spent several hours pulling up weeds in my yard and, despite trying to maintain good posture, all the bending and twisting wrecked my lower back.

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony Green and thought it would be worth a try to see if it could soothe my aches and pains.

How to do this stretching routine for the back

A post shared by Anthony Green | Mobility (@coachgreen.pt)

A photo posted by on

Do the first stretch for one minute, then the second for two minutes, one minute per leg. You may like

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Hip stretches not working for you? These five dynamic movements d

See Full Page