Whether you’re spending time hunched over your desk or holding a little one in your arms, this five-movement Pilates routine will help address the effects of shoulder slouching and improve your posture.

Created by Vanessa Michielon, new mum, Pilates teacher and the founder of the Transformative Movement Method , the workout focuses on back extension movements.

I asked Michielon to explain why she recommends each exercise and more detail on how to do each exercise correctly. You may like

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