The pelvic floor is an area of the body you probably haven’t paid much attention to unless you’re pregnant or have had a baby. That’s because pregnancy places extra demands on your pelvic floor muscles and can result in changes that greatly affect your quality of life.

But people are beginning to realize that it pays to have a strong pelvic floor, no matter your sex or whether or not you've given birth, with more than 62,000 posts with the tag #pelvicfloor on TikTok.

A lot of these videos are focused on how to strengthen a weak pelvic floor, but according to Leanne O’Brien, specialist pelvic health physical therapist at Ten Health , there’s another issue that could be causing similar symptoms but is often ignored—a tight pelvic floor. You may like

A physical therapist says this is th

See Full Page