Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering.

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just 15. McGuire Mayes also now runs online ballet classes suitable for beginners, with elements of yoga and body conditioning informed by everything she has learned as a professional ballet dancer.

I don’t think I”ll ever be able to develop the poise, elegance and effortless strength that ballet dancers possess, but I still jumped at the chance to find out how adults could benefit from ballet training. You may like

These are five of the very best beginner mobility exercises for any age, according to an expe

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