In my job as a personal trainer I’m always being asked by clients how to get rid of muscle soreness. My usual response is to tell them to eat lots of protein, drink a ton of water and get plenty of rest, but many of them also ask if a massage gun will help reduce stiffness.

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients get to the muscles to help them recover quicker and reduce inflammation.

These portable handheld devices can also be used to reduce stress and anxiety, as well as boost feelings of wellbeing and relaxation. You may like

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