If you spend a lot of your day sitting—at a desk, in a car or on the couch— and don’t stretch regularly, then you may have noticed your spine feeling stiff, achey or less mobile than it used to be.

That’s because without regular movement—twisting, bending and reaching—flexibility can quickly decline, especially once we’re older.

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body , has created a yoga flow that addresses mobility and flexibility to help you feel looser and more limber. You may like

“Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

A yoga teacher says these

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