Colon cancer has been making headlines recently, with more young people being diagnosed with the disease. But now, a groundbreaking new study is offering hope for patients.

In a first-of-its-kind international study, researchers found that colon cancer patients who participated in a three-year exercise coaching program experienced 28% fewer cancer recurrences and were 37% less likely to die from any cause. Experts are saying these findings, which were presented Sunday at the American Society of Clinical Oncology’s (ASCO) annual meeting in Chicago, are the strongest proof to date that structured physical activity can actively improve cancer outcomes. Here's exactly what the scientists found and what you should take away from the results.

Consistent Exercise Helps Prevent Colon Cance

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