Can’t do a sit up? Why these three exercises are even better, according to a personal trainer

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus abdominis—better known as the six-pack muscles.

However, I would say there are other exercises that are better all-rounders, especially for strengthening deep core muscles like the transverse abdominis and internal obliques.

That’s why it’s important to vary the abs exercises in your workout. I would suggest adding the McGill Big 3—as they’re known in powerlifting circles. These three simple moves can drastically improve core stabilization. The only equipment you’ll need to do them is a yoga mat. You may like

No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core

A personal trainer says "you’ll never do sit-ups again" afte