When my son Joshua was born, my life was tipped upside down. All routine went out the window. Work stopped. Socializing was put on pause. Suddenly exercise, and indeed sleep, took a backseat.

Months passed, and gradually my wife and I acclimatized to the running-around-with-your-hair-on-fire lifestyle of new parents.

We went back to work, Joshua started nursery, he learned to walk, babble and sleep through the night. You may like

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