Aging is inevitable, but how we age can be significantly influenced by our lifestyle choices. One of the most powerful interventions for healthy aging is strength training. While it is often associated with younger populations or athletes, strength training becomes even more essential after the age of 40.

This article will break down three super important, scientifically backed reasons why you should incorporate strength training into your routine once you hit 40 and beyond. We’ll explore the critical impact it has on muscle mass and metabolism, bone density and fracture prevention, and cognitive health and longevity.

1. Preserve Muscle Mass and Boost Metabolism

Sarcopenia: The Muscle Loss Crisis

Starting around the age of 30, adults begin to lose approximately 3% to 8% of muscle mass

See Full Page