A strong core is more than a six-pack aesthetic. It stabilizes the body, supports functional movement, and reduces injury risk. Yet, for many, time constraints make gym visits unrealistic.

Fortunately, core strength can be built effectively at home with minimal time and zero equipment. This article breaks down five of the most efficient home core exercises, backed by scientific evidence and practical reasoning.

Why Core Training Matters

The core encompasses muscles beyond just the abdominals. It includes the rectus abdominis, transverse abdominis, internal and external obliques, erector spinae, multifidus, diaphragm, pelvic floor, and hip muscles. These muscle groups work in concert to stabilize the spine, maintain posture, and facilitate movement across all planes.

A 2013 study in the

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