I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body.

The posterior chain is often neglected, particularly by those training primarily for aesthetics who tend to focus on more easily visible mirror muscles like the abs or the biceps, but strengthening your back muscles is crucial for a healthy, functioning body.

“These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning coach Pete Williams . “It will help you stand tall and move well, reduce the risk of injury, especially in the back and knees and improve athletic performance.” You may like

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