If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many of my personal training clients have recently voiced the same frustration.

To understand what’s happening—and what women can do about it—I spoke to menopause expert, certified personal trainer and founder of the Owning Your Menopause app Kate Rowe-Ham .

“As estrogen drops, it impacts how you store fat, especially around your middle. You also naturally lose muscle, which slows metabolism. You may like

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