Caring for a strong and healthy back is vital for lasting physical wellness. Take an extended look ahead into the following 3 top exercises for an injury proof back. If you are an athlete and at least 35 years old, consider the information as a guide to extending your time in competition. While remaining physically active throughout your time in competition and rest of your life, caring for the back can be a valuable element in long-term health.

Back injuries are common at any age and can really derail any physical wellness goals. The more physical activity you do, you place your body at risk for injury. However, physical activity is good for preventing back injuries. So, what can athletes do to help prevent injuries, and what specific exercises can help to maintain optimal back hea

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