Are high-protein diets dangerous? Or is that just a myth? Jeff Nippard takes a look at recent studies to give his arguments.

Jeff Nippard is a natural professional bodybuilder and fitness coach who shares tips and training programs on his YouTube channel .

In a video, Nippard asked the question: are high-protein diets dangerous? Check below his answer.

Are High-Protein Diets Dangerous?

According to Nippard, this is a myth that claims that high-protein diets are bad for your bones and your kidneys. ?a_aid=67c8ab06a48d8

Regarding the bones, Nippard says that a study in the 1920s said that an eating habit with high levels of protein increased urinary excretion of calcium. Less calcium was being absorbed into the blood, and the extra calcium seen in the urine had to come from the bo

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