Core strength is extremely important for anyone. Check out the best workout to hit all abs areas below.

The workout you will see below is only 10 minutes long and you can play the video and follow along. It is divided into four parts to hit all abs areas: lower abs, obliques, upper abs, inner abs and overall core strength.

There is no rest period between exercises, only between areas of the abs you will work on. When resting, you should stretch in between – the cobra pose from yoga is advisable.

It was created by Fraser Wilson , an Australia-based professional fitness trainer and a social media influencer. His YouTube channel has nearly 2 million subscribers and he often uploads workout videos without too much talking, just the information you need to get through it.

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