When it comes to making progress in the gym and developing your physique, it seems familiar and reliable exercises are the common attractions. Tried and true lifts aside, the content ahead describes 3 unusual barbell exercises for a jacked upper body, so you can work towards your goals of getting ripped.

Barbell exercises allow for a multitude of functionality, but perhaps the most important is the heavy weight that can be added to an Olympic bar. The ability to continually add more weight to any lift can help to establish gains and encourage hypertrophy in the muscles, which is ideal for getting a jacked upper body. While easy to master many barbell exercises, unusual barbell exercises can be challenging to perform, due to a relative unfamiliarity.

However, it is important to change up

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