It is all too common with any workout program; you are making steady gains only to hit a wall and either stop progressing in all or slow considerably. The information listed ahead will go over 3 techniques to break through plateaus in muscle growth so you can keep making progress. While plateaus are common for many people, having the tools to recognize them can help you to get through it quicker.

Plateaus in any workout are annoying; they make it feel like the hard work you’ve put in the gym is useless. Frustrations aside, plateaus happen and the content ahead will help give you the information to recognize when a plateau hits and expert tips on how to overcome them. Let’s take a closer look into plateaus and what you need to know so you can be informed and ready if one ever hits you aga

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