I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when I came across the 6-6-6 walking challenge, the latest walking workout trending on TikTok, I hoped I had found another go-to routine.

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured approach.

There are a few versions of the challenge circulating, but the one I tried involves 60 minutes of brisk walking every day at 6am or 6pm, bookended by a six-minute warm-up and a six-minute cool-down. You may like

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