If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, this workout is a smart place to start.

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to later progress to more dynamic exercises.

Kettlebells can feel a little intimidating at first. Unlike dumbbells, the center of gravity of the weight is offset, making them more challenging to grip and maintain stability. But that doesn’t mean beginners should shy away from using them. You may like

An expert trainer recommends this three-move kettlebell workout for anyone new to exercise

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