Your liver plays a vital role in filtering out toxins, supporting digestion, and keeping your energy levels steady. And while other organs, such as the heart and brain, tend to get top billing when it comes to prevention, maintaining your liver health is just as crucial to your longevity and well-being.

A handful of interventions can make all the difference in your liver health—for instance, minimizing or eliminating alcohol, maintaining a healthy weight, and cutting down on saturated fats. Additionally, nourishing your liver with wholesome foods can help reduce inflammation, prevent fatty liver disease, and reduce your risk of cirrhosis. This gives your entire body the foundation it needs to feel vibrant and balanced.

Wondering which foods are most effective in protecting this hardwor

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