Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and best-selling author, emphasizes that sunlight is essential for vitamin D production and boosting your energy levels, supporting cellular health, and improving overall well-being.

Here’s how sunlight can help harness your body’s natural energy production and improve mitochondrial health.

1. Sunlight Stimulates Mitochondrial Function

Mitochondria are the energy powerhouses of your cells. They produce the ATP (adenosine triphosphate) required for cellular activities and help regulate metabolic water.

Sunlight, particularly near-infrared light, has a profound effect on mitochondria, penet

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