6 Natural Ways to Reduce Muscle Soreness After Tough Workouts

Muscle soreness after a demanding workout is a common experience among both recreational and elite athletes. Known as delayed onset muscle soreness , it typically emerges 12 to 24 hours after exercise and peaks between 24 and 72 hours.

Although it’s a normal response to physical exertion—especially when you push your limits or try a new training stimulus—it can disrupt performance, impair daily activities, and discourage consistency in training.

While over-the-counter anti-inflammatories are often used to manage soreness, natural methods can be equally or more effective and safer for long-term use. Below, we explore six scientifically backed natural strategies to reduce muscle soreness after tough workouts, enhancing recovery and optimizing performance.

What Causes Muscle Soreness?

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