Your easy, stress-free day may be going down the toilet.

New research has found that the color of your pee could be a clue about how well your body will deal with stress today — but the good news is, it’s a super easy problem to fix.

The study’s authors say the simple factor is an “underappreciated ally in stress management.”

If your pee is dark, it’s a sign you’re dehydrated — and if you’re dehydrated, your body is probably producing more cortisol, the stress hormone. Dragana Gordic – stock.adobe.com

Take a look at the bowl: If your urine is a darker color, it’s a telltale sign that your body is dehydrated.

Not properly hydrating can cause a bunch of physical symptoms, including fatigue, headaches and blurred vision — and it can also impact your hormones.

In a study published this

See Full Page