By: Dr. Daniel Romanelli, DHR Health Sports Medicine Orthopedic Surgeon 5540 Raphael Drive Edinburg, TX 78539 1401 W. Expressway 83 San Benito, TX 78586 To schedule an appointment at either the Edinburg or San Benito location, call (956) 362-5870 To learn more about orthopedic and sports medicine services at DHR Health, visit https://dhr-rgv.com/services/orthopedics/ and https://dhr-rgv.com/services/sports-medicine/

When people think about sports performance, they often focus on speed, strength, or endurance. But one of the most important parts of staying healthy and avoiding injuries has to do with something less obvious—your trunk, hips, and core. Together, these muscles form the foundation for almost every movement you make on the field, court, or track.

Why Core and Hip Stability Mat

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