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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day

Fit&Well19 hrs ago

112

Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

Fit&Well19 hrs ago

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

Fit&Well08/27

Build strong and injury-resistant shoulders with this trainer’s three

Fit&Well08/27

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility—all you need is a sturdy chair and a light resistance band

Fit&Well08/26

Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks

Fit&Well08/26

An expert trainer says anyone new to exercise should focus on these three moves

Fit&Well08/25

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

Fit&Well08/25

A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it

Fit&Well08/25

Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist

Fit&Well08/24

I tried this one simple stretch and it's completely changed the way I recover post

Fit&Well08/24

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

Fit&Well08/24

I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go

Fit&Well08/23

101

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Fit&Well08/23

108

Short on time? Train your biggest muscles with this time-saving workout for maximum returns

Fit&Well08/22

An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

Fit&Well08/22

112

A trainer says these six strength and mobility moves will undo the damage of your desk job

Fit&Well08/21

A physical therapist shares the four moves he does to keep his spine feeling youthful

Fit&Well08/21

A physical therapist shares the one exercise he recommends for runners with stiff hips

Fit&Well08/20

Three moves and 10 minutes is all you need to build stronger arms and abs

Fit&Well08/20

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

Fit&Well08/19

A Pilates instructor recommends these three moves to improve your core strength and balance

Fit&Well08/19

“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves

Fit&Well08/18

I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

Fit&Well08/18

I did banded lateral walks every day for a month and my knees have never felt better

Fit&Well08/18

An expert instructor says this is the one type of movement people with back pain should be doing

Fit&Well08/17

This trainer says you should train your lower body from the bottom up, starting with calf raises

Fit&Well08/17

149

How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

Fit&Well08/17

What men should and shouldn’t eat before and after a workout to maximize their training

Fit&Well08/16

Build better balance with these three core stabilizing movements

Fit&Well08/16

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Fit&Well

I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day

Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips

Build strong and injury-resistant shoulders with this trainer’s three

A personal trainer says this is the best workout for building strength if you're over 60 and have limited mobility—all you need is a sturdy chair and a light resistance band

Is 10 minutes of running enough to boost your health? Here's what I found after trying it for two weeks

An expert trainer says anyone new to exercise should focus on these three moves

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it

Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist

I tried this one simple stretch and it's completely changed the way I recover post

These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer

I tried this crispy Parmesan zucchini rings recipe from Instagram and it was so good it’s now my go

Spinal mobility is "central to a healthy body." Here's how this yoga teacher recommends you improve it in just three moves

Short on time? Train your biggest muscles with this time-saving workout for maximum returns

An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

A trainer says these six strength and mobility moves will undo the damage of your desk job

A physical therapist shares the four moves he does to keep his spine feeling youthful

A physical therapist shares the one exercise he recommends for runners with stiff hips

Three moves and 10 minutes is all you need to build stronger arms and abs

Use this easy yoga pose to boost circulation, promote recovery and lower stress levels

A Pilates instructor recommends these three moves to improve your core strength and balance

“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves

I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour

I did banded lateral walks every day for a month and my knees have never felt better

An expert instructor says this is the one type of movement people with back pain should be doing

This trainer says you should train your lower body from the bottom up, starting with calf raises

How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends

What men should and shouldn’t eat before and after a workout to maximize their training

Build better balance with these three core stabilizing movements