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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

Black Friday fitness deals LIVE! Discounted weights, fitness trackers and more products to improve your wellbeing

Black Friday fitness deals LIVE! Discounted weights, fitness trackers and more products to improve your wellbeing

Fit&WellJust now

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I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used

I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used

Fit&Well5 hrs ago

140

A Pilates instructor says everyone should own a Pilates ball

A Pilates instructor says everyone should own a Pilates ball

Fit&Well6 hrs ago

91

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout

Fit&Well7 hrs ago

26

I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale

I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my top picks from their Black Friday sale

Fit&Well17 hrs ago

109

These are the running essentials I’ve come to rely on that will go fast this Black Friday

These are the running essentials I’ve come to rely on that will go fast this Black Friday

139

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

“My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile

111

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body

23

Weak hips? These are the three exercises you should be doing to strengthen them

Weak hips? These are the three exercises you should be doing to strengthen them

49

I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales

I’m a fitness writer and these are the five pairs of leggings I think it’s worth buying in the Black Friday sales

12

Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve

Follow Jennifer Aniston’s exact anti-aging workouts with this 20% Black Friday discount from Pvolve

3

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20

41

I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster

I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster

103

Should you pay more for a yoga mat? The experts wade in

Should you pay more for a yoga mat? The experts wade in

40

Stop what you’re doing! Bala Bangles—my favorite wearable weights

Stop what you’re doing! Bala Bangles—my favorite wearable weights

58

These are the four things I tell every new personal training client to buy to get started with their fitness journey

These are the four things I tell every new personal training client to buy to get started with their fitness journey

14

Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025

Black Friday Skechers deals have just dropped, with the biggest deal I’ve ever seen on my favorite shoe of 2025

69

The 15 best walking shoes I’ve tested

The 15 best walking shoes I’ve tested

76

Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut

Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut

25

A yoga teacher says you should do these four poses to release tension and ease holiday stress

A yoga teacher says you should do these four poses to release tension and ease holiday stress

9

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back

I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back

39

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends

54

I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging

I’m a fitness writer and I swear by Oner Active’s gymwear for lifting, Pilates and lounging

60

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”

341

I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever

19

I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner

I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner

12

I took a longevity fitness test—here are the five things it taught me about my body

I took a longevity fitness test—here are the five things it taught me about my body

1404

A Pilates instructor says your back feels stiff because you're not moving it enough

A Pilates instructor says your back feels stiff because you're not moving it enough

53

A trainer says this 15-minute beginner-friendly workout can boost your heart health

A trainer says this 15-minute beginner-friendly workout can boost your heart health

83

This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving Recipes

This gingerbread baked oatmeal tastes like the holidays—and packs nearly 20g of protein per serving Recipes

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