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Fit&Well

About: Fit&Well is for anyone who wants to improve their overall health and fitness, regardless of gender, age or fitness level.

Contact Us: Fit&Well, Future Publishing, 121-141 Westbourne Terrace, London, W2 6JR

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly

A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly

Fit&WellJust now

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Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

Fit&Well1 hrs ago

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A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Fit&Well2 hrs ago

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A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

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If you’re over 60, these three scalable Pilates exercises will help you build core strength

If you’re over 60, these three scalable Pilates exercises will help you build core strength

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A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

A trainer says you should be doing these three kinds of stretches after a walk to aid recovery

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Want to get rid of muscle soreness? A daily ginger shot could help according to this expert

Want to get rid of muscle soreness? A daily ginger shot could help according to this expert

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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half

Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half

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These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist

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These six exercises can relieve tight hips, according to an exercise physiologist

These six exercises can relieve tight hips, according to an exercise physiologist

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A Pilates instructor says dynamic stretching can help with your joint pain

A Pilates instructor says dynamic stretching can help with your joint pain

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All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

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An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

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Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility

Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility

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Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight

Get your feet winter-ready for less than $85 with this waterproof walking shoe—sale ends tonight

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“I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon

“I’ve never felt so relaxed”—get 52% off this best-selling acupressure mat on Amazon

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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles

If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles

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I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale

I test walking shoes for a living and my favorite budget pick is under $60 in the Prime Big Deal Days sale

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I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale

I’m going back to the gym for the first time in years—here are eight things under $15 I’m shopping in Amazon’s Big Deal Days sale

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I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

I tried doing ball slams for 30 days and it was the stress buster I never knew I needed

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If you’re new to working out, expert instructors say these are the five things you should buy

If you’re new to working out, expert instructors say these are the five things you should buy

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This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer

This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer

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I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days

I test walking shoes every day and these are my two favorites from Skechers—now up to 32% cheaper for Amazon Prime Big Deal Days

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Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested

Hoka’s latest Clifton shoe is reduced for Amazon Big Deal Days and it’s the best Hoka I’ve ever tested

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I've been working out at home for five years—here are nine things I couldn’t live without

I've been working out at home for five years—here are nine things I couldn’t live without

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If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle

If you’ve only got 30 minutes to workout before the family wakes up these are the six exercises you should do to build muscle

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These yoga block mobility drills are a game-changer for stiff shoulders

These yoga block mobility drills are a game-changer for stiff shoulders

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I tried hanging from a bar for two minutes every day for a month to boost my grip strength

I tried hanging from a bar for two minutes every day for a month to boost my grip strength

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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

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An expert instructor recommends mastering these three moves if you want to age well

An expert instructor recommends mastering these three moves if you want to age well

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