Regular TODAY viewers know that Al Roker takes his health seriously. So how does he manage to stay energized all day while sticking to his nutrition goals?

The TODAY weatherman and Start TODAY app 's Chief Motivation Officer relies on a few small meals that are packed with both protein and fiber, he shared with Prevention magazine.

“I have one glass of cold-brew coffee in the morning when I’m going through the weather stuff,” he told the outlet. After that, he'll have non-fat yogurt and "maybe a banana," Al added.

But when it's time for lunch, he opts for a meal that's full of gut-healthy fiber and filling protein: He'll have a salad with salmon or chopped chicken with grains or tomato.

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass

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