Zucchini is a neutral-tasting summer fruit (yes, fruit!) that is anything but boring. With a subtly sweet flavor, it's the perfect addition to meals for people who are skeptical about eating their greens .

With plenty of nutrients including vitamin C, folate, manganese and magnesium, eating zucchini should be on your summer to-do list. Plus, it's versatile and easy to cook with, whether you spiralize into pasta , air fry as crispy “fries” or “chips,” grate raw into salads or smoothies, or add to muffins or quickbreads.

Learn the health benefits of eating zucchini, including some unique facts about the fruit and healthy recipes to add to your weekly routine.

Zucchini nutrition facts

One medium zucchini has:

33 calories

2 grams protein

1 gram fat

6 grams carbohydrates

2 grams

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