WARSAW, Poland , Aug. 26, 2025 /PRNewswire/ -- A new social study involving 9,150 participants from 47 countries has revealed a startling modern truth: most people find it significantly harder to reduce their screen time than to plunge into a barrel of ice water every day.

The study, conducted by the health and wellness project TheChallenge.org , centered on its 31-Day "Digital Detox Challenge." Participants committed to simple rules like two screen-free hours daily and a 30-minute social media cap. Despite the profound benefits reported by those who completed it, the challenge had a completion rate of just 32.5% .

This figure stands in stark contrast to the organization's "Ice Bath Challenge," a physically demanding test of willpower, which saw an 80.6% completion rate among

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