LOS ANGELES, Calif. (KABC) -- As we prepare for the new academic year, it's crucial to remember that school readiness isn't just about having the right supplies, it's also about mental health.

From new classrooms to new classmates -- there's a lot of stress that comes with going back to school.

Mental health experts offer advice on how parents can help their kids and families make a smooth adjustment.

Back to school means a quick change in routine.

"Preparing ourselves mentally for the hustle again," said Los Angeles mom Nancy Cazare.

Also, adjusting to a new environment.

"My daughter is going to be at middle school this year. So she'll be starting a new school so that will definitely be a change and transition," said Cristina Kingston of Los Feliz

And sometimes, there are difficul

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