PEORIA ( 25News Now ) - As kids head back into the classroom, attempting to balance school, all their after-school activities, and their health can be daunting.

“The hiya vitamins just announced their children’s wellness report and show that kids are not just significantly busier than they were before, they’re starting structured activities even younger than ever,” said Dr. Darria Long, an ER pediatrician and Hiya Scientific Advisory Board member.

How can well-rounded students stay well-rounded in their health?

“One is to pre-hydrate your kids before they go, and then send them with a water bottle that they chose that they like. Another tip is to make it a visual cue if you have slightly older kids. Lastly, for those really hot days, those longest practices, especially if they’re wear

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