Like refrigerators, ovens or microwaves, air fryers have become a staple in our kitchens. In the form of compact, space-saving devices, these fryers are known for crisping food with less oil, making them a healthier alternative to other cooking methods. "Air fryer cooking delivers the crispy texture we know and love from fried foods, but with far less oil and fat than traditional deep frying," explains Melissa Jaeger, head of nutrition at nutrition tracking app MyFitnessPal .

However, despite their ease of use, it's easy to make mistakes with an air fryer or air fry the wrong foods . To save you a headache and help you meal plan, we consulted registered dietitians to find the best healthy air fryer foods. With their advice, you can cook a healthy meal while avoiding a mess in your

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